Jump to content
Sign in to follow this  
ghoot

Nutrition In A Nutshell -very Educational

Recommended Posts

If you have a little time, and you're trying to lose weight or are interested in nutrition, watch this when you get a chance. I videoed this for my wife the other day at her work. Dang, I didn't know she knew so much and was such a great speaker! If you watch it to 16-17 minutes, that's where she starts explaining fats. She explains it scientifically, but in a way that even a dummy like me can understand. I got so captivated a couple of times, that I didn't notice she was out of the frame. :P Guess that's why I married her. :D

 

http://vimeo.com/35404489

 

Gary

Share this post


Link to post
Share on other sites
 

Pretty long video but full of good information. Interesting outlook on how to pick healthier food. I wrote down a couple times to pick spots in the video to go back to.

Share this post


Link to post
Share on other sites
 

It runs an hour and 18 minutes, so pick a time when you can watch it uninterrupted. Thanks for sharing Gary, what she says makes a lot of since!

Share this post


Link to post
Share on other sites
 

That would be neat in a cd... us old dial-ups would be up all day downloading that one. :wacko: I've got to get something faster one way or the other.

ghoot I know you are proud of her. :)

 

 

Share this post


Link to post
Share on other sites
 

For those that plan to view it have paper & pencil ready. I wrote down what time in the video certain things were said so I can quickly go back to see them again.

 

Share this post


Link to post
Share on other sites
 

Yes, there's a lot of good info in there, and yeah, I'm proud of her too. :)

Share this post


Link to post
Share on other sites
 

Bumping this up as a refresher for our weight loss contest participants. :)

 

I haven't tried the link in a while, but when I watched it last, it was very informative. Thanks ghoot for sharing!

Share this post


Link to post
Share on other sites
 

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
Sign in to follow this  

×