Tree sight,
A joule is a Watt-Second, with is the same as Volts-Amps-Seconds. The 11 micro-amp current draw is from the 5.3 Volt power supply, and one hour is 3600 seconds.
The idle energy consumption would be: 0.000011 Amps x 5.3 Volts x 3600 seconds, or about 0.21 Joules per hour. This is quite a bit lower than the energy consumed to recharge the flash after firing, 30.3 Joules.
Hope this helps. . . and that I did not make any mistakes.